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A Healthier You In The New Year: 10 Ways to Get Better Sleep

I hope that you enjoyed my last post about drinking water… if you haven’t had a chance to read it I highly recommend going back and checking it out here. Day 2 of A Healthier You in the New Year: 10 Ways to Get Better Sleep! Sleep! We love it and we need it. Getting enough zzzzz’s is not just beneficial for your body, it’s VITAL.   Sleep keeps your heart healthy by lowering the stress hormone cortisol, it will reduce symptoms of depression and moodiness, lower your cholesterol levels, help you maintain proper weight, sharpen your attention span, curb inflammation, and improve memory. Sounds good right, but how do we achieve this blissful, healing sleep? For some of us,...

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